Bone broth is a traditional food that has been consumed for thousands of years — long before the days of trendy “cleanses,” fad diets and health-food crazes. Bone broth is made from simmering animal bones, vegetables and spices in water, which extracts several nutrients from the ingredients including calcium, collagen protein and electrolytes.

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Although bone broth has been around for centuries, it’s just recently become popular again amongst health-conscious individuals looking to lose weight or increase hair and skin quality. The ingredients found in bone broth have several surprising benefits that you might not expect from an old piece of meat boiled in water. Here are 8 surprising things about bone broth that’ll make you want to try making your own at home:

  1. Bone broth is a great source of collagen protein. Collagen is the most abundant protein in the body and is found in skin, hair, nails, bones, joints and connective tissues. It plays a key role in maintaining the health of these tissues and helps to prevent wrinkles, sagging skin and other signs of aging.
  2. Bone broth is high in calcium. Calcium is essential for strong bones and teeth. A cup of bone broth can provide up to 20% of your daily calcium needs.
  3. Bone broth supports weight loss efforts. The high levels of collagen protein found in bone broth help to boost metabolism and reduce appetite levels, making it a great ally for those looking to lose weight.
  4. Bone broth is a natural detoxifier. The glutamine and glycine found in bone broth help to detoxify the liver and digestive tract, while the high levels of vitamin A support the immune system.
  5. Bone broth can help to heal leaky gut syndrome. A leaky gut syndrome is a condition that occurs when the intestinal barrier becomes damaged, leading to toxins and undigested food particles entering the bloodstream. The collagen protein in bone broth helps to heal and seal the intestinal barrier, preventing these toxins from entering the body.
  6. Bone broth can improve joint health. The glucosamine and chondroitin sulphate found in bone broth help to lubricate joints, reduce inflammation and rebuild cartilage. This can be beneficial for those suffering from arthritis or joint pain.
  7. Bone broth is a great source of electrolytes. Electrolytes are essential for maintaining fluid balance and proper nerve and muscle function. A cup of bone broth can provide up to 20% of your daily potassium needs as well as significant levels of sodium and magnesium.
  8. Bone broth is delicious, nutrient-rich food that can be enjoyed by everyone, regardless of dietary restrictions or health concerns. It’s perfect for a quick and healthy meal or snack and can be tailored to fit any taste preference or dietary need.
  9. Bone broth is a traditional food that has been consumed for thousands of years — long before the days of trendy “cleanses,” fad diets and health-food crazes. Bone broth is made from simmering animal bones, vegetables and spices in water, which extracts several nutrients from the ingredients including calcium, collagen protein and electrolytes.
  10. Bone broth can improve joint health. The glucosamine and chondroitin sulphate found in bone broth help to lubricate joints, reduce inflammation and rebuild cartilage. This can be beneficial for those suffering from arthritis or joint pain.
  11. Bone broth is a great source of electrolytes. Electrolytes are essential for maintaining fluid balance and proper nerve and muscle function. A cup of bone broth can provide up to 20% of your daily potassium needs as well as significant levels of sodium and magnesium.
  12. Bone broth contains numerous healing compounds that can help you sleep better, have more energy, look younger, increase your metabolism, lose weight, heal your gut, improve allergies, strengthen bones, protect joints, boost immune system function and speed up post-workout recovery time.

So next time you’re feeling run down, stressed out or just plain old hungry, skip the take-out and make some delicious bone broth instead! Not only is it a simple, affordable and nutrient-dense food to make, it’s also much more delicious too.

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